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Awareness - It is a common belief among those trying to lose weight that the issue is the food. However, it is not. People who think they are dependent on food for their survival tend to use food as a drug. You need to ask yourself what you actually Nutra SX Garcinia want when you experience cravings. It may be companionship, security or that you are feeling depressed or tired. When you figure out what you actually need, you will be inclined to seek out a healthier alternative for your need.

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